BENIM FSM YOGA BAşLARKEN ÇALışMAK

In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.Composed of traditional postures and slow movement coordinated with breath. An approach that allows time to be present in each pose, while gently promoting flexibility, strength, and mobility. Level 1En son vürutmelerden simult